Latest Blog Posts
I hope this blog is a useful resource for you to learn more about a variety of healthy lifestyle topics – ranging from Functional Medicine, nutrition & food, Farmacy, public health, supplements, herbs, and more…
The Ultimate Guide to a Maximizing Magnesium
The Ultimate Guide to a Maximizing Magnesium Mineral balance plays a crucial role in promoting optimal health. Among…
Make New Year’s Resolutions Stick!
New Year’s allows us a time to reboot … it’s life’s do-over button. Make New Year’s Resolutions Stick It’s that time of…
Nutrition and Lifestyle for Heart Health
According to the American Heart Association (AHA), cardiovascular disease is the number one cause of mortality…
Hawthorn Berry (Crataegus oxyacantha)
Hawthorn Berry (Crataegus oxyacantha) Hawthorn berry Crataegus oxyacantha (Latin binomial), sometimes called Maybush,…
Sage (Salvia officinalis)
Sage (Salvia officinalis) Clear Your Mind with Sage. Sage, with its woody stems, grayish leaves, and lovely…
Reduce Food waste & Save Money
Reduce Food waste & Save Money Why reduce food waste? Did you know that each day, Americans toss out enough food to…
Pomegranate Pear Salad
Pomegranate Pear Salad on a Bed of Spinach I might be bias, but this is one of my favorite salad combinations. If…
Garlic (Allium sativum)
Garlic (Allium sativum) Fun fact: Garlic is an edible bulb from the lily family. Yup, as in the flower. Garlic Allium…
The Mighty Pomegranate (Punica granatum)
The Mighty Pomegranate (Punica granatum) Growing up, pomegranate Punica granatum was one of my favorite winter fruits.…
Nutrition Labels Made Easy
Truth time. I’m old enough to remember when there wasn’t a mandatory food label. It was a time of much confusion. We…
Fall Favorite: Pumpkin
Fall Favorite: Pumpkin Though you might automatically think of lattes and Jack-o-lanterns, it’s in fact a seasonal…
Brazil Nut Butter Recipe
Brazil Nuts Brazil nuts are calorie and nutrient dense. High in mono- and polyunsaturated fats, including omega-6 fatty…
Healthy Hair, Skin, and Nails
Healthy Hair, Skin, and Nails: A Nutritional Approach The condition of your hair, skin, and nails (AKA the…
Lemon Balm (Melissa Officinalis)
Lemon Balm (Melissa Officinalis) Native to Europe, lemon balm is grown all over the world. It is found in backyard herb…
Optimizing Thyroid Function
Optimizing Thyroid Function It might be tiny, but thyroid gland is powerful! According to the American Thyroid…
Calendula (Marigold) and Oil Pulling
Calendula (Calendula offcinalis) AKA Marigold You probably recognize the flower, since it’s quite popular and grows…
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