7-Day Rainbow Protein Breakfast Challenge: Simple Steps for Better Mornings
00:00 Introduction to the Rainbow Protein Breakfast Challenge
00:14 The Strategy for Effortless Breakfasts
01:29 How the Challenge Works
02:18 Setting Expectations and Staying Consistent
02:32 Tools to Help You Succeed
03:33 Getting Started and Staying Connected
Introduction & Welcome (start HERE)
Get your 7-Day Rainbow Protein Breakfast Challenge eBook HERE
Transform your mornings with easy, customizable strategies. This video guides you through selecting one of four breakfast options to focus on for a week—smoothies, adding protein, incorporating veggies, or repurposing leftovers. Additional resources to support your progress include:
- Rainbow Evaluation tool download
- Rainbow habit journal (found inside your 7-Day Challenge eBook Part 5 page 17)
- Mindset coaching private podcast audio
A Secret Bonus Just for You…
I’ve been working on something special—a private podcast series designed to help you reinforce your new habits with a blend of science, stories, and mindset shifts.
If you listen, I’d love your feedback! I had a lot to say about the mindset piece that helps health habits stick – my hope is that this helps to fill in some of that for you in an easy to digest (pun intended!) format.
How to Access Your Bonus Podcast
This is a private RSS feed, meaning you won’t find it on Spotify or Apple Podcasts. Here’s how to listen:
2. Copy the link and paste it into your favorite podcast app (most apps let you add a private feed—look for an option like “Add a Podcast by URL”).
3. If you’re not sure how, here’s a quick guide to walk you through it!
I want to hear from you!
Connect @foodiefarmacist or at hello@larazakaria.com to share your journey.