Digital Courses & Ebooks

If you’re ready to learn more about optimizing your health through diet and lifestyle and looking for an entry point, start here! You’ll find digital downloads and self-paced courses available on various topics at incredibly affordable price points.

Free eBooks

Eat the Rainbow

Eat the Rainbow: Improving Diet Diversity & Gut Health

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Optimizing Your Immunity with Nutrition

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5 Foundational Strategies to Optimizing Thyroid

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Digital Courses

Rainbow Challenge

Rainbow Challenge

Studies show a long list of benefits of consuming a diverse range of colorful fruits and vegetables. The latest evidence suggests that aiming for 30 different plants weekly helps to maximize these benefits. In addition to the vitamins, minerals, and antioxidants, the studies emphasize the phytochemicals found in each color group and their contribution to your health.

This seems logical, yet most of us struggle to maximize these benefits. That’s why I developed this 4-week digital course focused on the benefits of “eating the rainbow.” It’s designed to be easy, accessible, and tailored to your specific needs. The course helps you gradually increase the colorful foods in your diet through expert guidance and practical tips. Learn at your own pace and stay accountable through evidence-based strategies like tracking exercises and goal-setting.


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Metabolic Health

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woman touching her thyroid

Thyroid Tune-Up

30-day digital coach-led course developed in partnership with the Better Nutrition Program. Delivers daily digestible content, 1-on-1 coaching, unlimited messaging, and guidance to help you make sustainable changes to improve your thyroid health.


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