The Better Nutrition Eat a Rainbow Evaluation

Are you feeling unsure about whether you’re getting the right balance of fruits and vegetables in your diet?

If you’ve been curious about how to improve your diet and ensure you’re giving your body what it needs, this guide is for you!

This evaluation will help you assess how often you eat a variety of colors—each packed with unique benefits—and guide you toward better nutrition choices. You’ll discover what your current eating habits might be missing and get practical tips on how to incorporate more vibrant, health-boosting foods into your meals. Plus, you’ll receive expert recommendations for making these changes manageable and budget-friendly.