Welcome to the Rainbow Challenge

Boost your health, energy, and creativity in the kitchen

Join the Challenge Here
rainbow vegetables

We had so much fun last time, we’re running another Rainbow Challenge! Although you can run your own Rainbow Challenge anytime, we’ll be hosting a live group challenge twice a year – in the Summer and the Fall. Read on for an explanation of the 3 different ways to join the challenge.

The goal of the challenge?

To discover simple and lasting methods for incorporating a greater diversity of vibrant, plant-based foods into your daily diet. In doing so, we’re able to improve overall health by:

  • Supporting digestion
  • Improving the microbiome
  • Reducing inflammation

The Rainbow method is a great baseline to improve metabolic health, insulin sensitivity, and even for immune health. And we do it by focusing on inclusion and expansion, instead of elimination.

What Exactly is the Rainbow 🌈 Challenge?

The Rainbow Challenge is a 4-week program designed to encourage you to “eat the rainbow.” This fun and engaging challenge focuses on incorporating a wide variety of colorful fruits and vegetables into your daily meals.

Every week you’ll get a new strategy to help you “eat the rainbow.” During the live challenge, we’re also tailor our focus to accommodate seasonally available produce – Fall and Summer!

colorful vegetable dips

Why Join the Challenge?

The better question is – why not? The benefits of eating the rainbow are almost too numerous to list but read below for a few important ones:

Revitalize your health

Eating a variety of colorful fruits and vegetables provides your body with a wide range of essential vitamins, minerals, and antioxidants, which are crucial for overall health.

Expand your culinary horizons:

Learn to create Instagram-worthy dishes that taste as good as they look.

Join a vibrant community:

For those who join the LIVE group, you have the opportunity to connect with a community of like-minded food enthusiasts, share your colorful creations, and feel inspired and supported by others. Community is not only an important pillar of well-being in and of itself, but having a robust support system is a key part of making sustainable and lasting change towards your unique health goals.

Join the Challenge Here
autumn leaves

Fall & Summer Groups

💐In the Spring and Summer, we start to see an abundance of fresh produce in most parts of the US.

🍂🍁 Fall and Winter prove a little more difficult; the availability of fresh produce may vary depending where you live.

But never fear! The Fall Rainbow Challenge will guide you on how to adapt and make the most of the seasonal options, no matter the season. We’ll provide you with practical tips and resources to ensure you continue to enjoy a colorful, nutrient-rich diet throughout the colder months.

Join the Challenge Here

Choose Your Own Adventure: You have 3 Different Ways to Join In

We’re all about accessibility and personalized nutrition over here – so we want to make sure you can join the Challenge in no matter what. Read below for the three different ways you can Eat the Rainbow:

  • Level 1: The Live Rainbow Challenge & Group Coaching
  • Level 2: The DIY Rainbow Challenge & eBook
  • Level 3: The Social Media Rainbow Challenge

Level 1: The Live Rainbow Challenge

Making change is HARD! So we want to take a moment to acknowledge the power of coaches and community in supporting sustainable changes to your nutrition and lifestyle.

While each level offers invaluable tips and tools, the Live Rainbow Challenge is the only level to include a LIVE coaching component and opportunity to be a part of an exclusive community.

When you join the Live Rainbow Challenge, you’ll receive:

  • 4 weeks of actionable, digestible (pun intended!) content including recipes, shopping resources, coaching tips and MORE
  • Exclusive access to the Rainbow Challenge WhatsApp group & community
  • Community members get FREE year-long access to the learning material & community membership
  • Monthly live group Q&A sessions with myself (Dr Lara Zakaria) and guest nutritionists
  • BONUS: Weekly live Rainbow Challenge group coaching sessions (workshop style)–emphasis on community support, resources sharing, and (more) targeted, individualized recommendations :)  
JOIN NOW (available Fall & Summer)

$97 - Available for Half Price of $47 with use of code FALL2023

Level 2: The DIY Rainbow Challenge

The do-it-yourself fans out there can appreciate a guided program but want to go at their own pace. This level is perfect for those who want to follow along closely – but want the flexibility to forge their own path.

As a DIY Rainbow Challenge Enthusiast, you:

  • Downloadable Rainbow Challenge eBook
  • Downloadable Better Nutrition Rainbow Evaluation
  • Weekly email updates with coaching tips, Rainbow Challenge Course excerpts, recipes and resources
  • EXCLUSIVE BONUS for the inaugural DIY Rainbow Challenger (only available Fall 2023): A virtual workshop led by me (Dr. Lara Zakaria) to help identify your Rainbow healthy goals and offer practical guidance on how to overcome potential obstacles. 
JOIN NOW (available year-round)


Level 3: The Social Media Rainbow Challenge 

The social media Rainbow Challenge is intended for those who want to follow along but maybe don’t have the time to commit to the whole challenge. Whether you join us Live, go the DIY route, or just want to share your progress online – you can follow along on Instagram & TikTok. I’ll post weekly goals and updates, and you can share your own creations by tagging @foodiefarmacist or use the hashtag #foodiefarmacistrainbow.

Even though this challenge is free (sweet!), join now and receive:

  • The Better Nutrition Rainbow Evaluation to take before and after the challenge to measure how many colors you've been able to add to your diet
  • A one-page Rainbow Challenge Cheat
JOIN NOW (available year-round)


Follow on Instagram and TikTok and make sure to turn on notifications so you don’t miss any of the good stuff

rainbow vegetables

Ready to Taste the Rainbow?

Don’t let this opportunity to transform your plate (and health!)! Enroll today and become a part of the vibrant community that’s redefining how we eat – one color at a time.

Have a question about the Rainbow Challenge? Email hello@larazakaria.com