7-Day Rainbow + Protein
✍️ Rx from Dr Lara
I’ve worked with countless clients who struggle to make breakfast a consistent, nourishing habit—not because they don’t know it’s important, but because life gets in the way.
Mornings are hectic, decision fatigue is real, and let’s be honest—sometimes grabbing whatever’s convenient (or skipping breakfast altogether) feels like the easiest option.
But here’s what I’ve seen over and over in my 1:1 client work:
When my clients start their day with a balanced, protein-rich breakfast, everything shifts.
- More steady energy—no more mid-morning crashes.
- Fewer cravings—goodbye, afternoon crashes and late-day binges.
- Better focus & metabolism—starting the day with the right fuel makes all the difference.
I’ve packaged this challenge for you straight from my 1:1 client plans, using the same proven behavior change strategies that actually work.
You don’t need a major diet overhaul—just a few small, strategic tweaks that add up to big results.
And in just one week, you’ll have a breakfast routine you can actually stick to.
You’re Not Alone If You’ve Ever Felt Like…
- You’re spending too much time figuring out what to eat in the morning, only to grab something last-minute (or skip it altogether).
- You’ve tried everything, but you’re out of ideas and nothing sticks long-term.
- You feel like breakfast should be easy, but conflicting nutrition advice has you second-guessing your choices.
You’re Not Alone If You’ve Ever Felt Like…
- You know breakfast matters, but making it a daily habit feels impossible. Mornings are rushed, and even when you try to plan ahead, life gets in the way.
- You’ve tried all the “easy” breakfast solutions—smoothies, overnight oats, meal prep—but nothing sticks. It always starts strong, then falls apart after a few days.
- You feel like breakfast should be simple, yet somehow it’s stressful. Conflicting nutrition advice, decision fatigue, and a lack of quick, satisfying options keep you stuck in the same frustrating cycle.
Or maybe it’s better to just skip altogether because it’s just easier…
The Solution? The 7-Day Protein + Rainbow Breakfast Challenge
I’ve taken the same proven strategies I use with my 1:1 clients and turned them into a simple, structured 7-day challenge—so you can finally build a breakfast habit that sticks.
This self-paced mini-course is designed to help you:
- Make breakfast effortless—so you never have to think twice about what to eat.
- Fuel your body properly—for steady energy, fewer cravings, and better focus.
- Stay consistent—using research-backed behavior change techniques that actually work.
Because here’s the truth—skipping breakfast doesn’t make your day easier. It makes it harder. Harder to focus, harder to control cravings, harder to maintain steady energy. When you start your day with the right fuel, everything else just works better.
With just a few small tweaks, you’ll walk away with a breakfast routine that feels second nature—without the stress, overhauls, or decision fatigue.
With The 7-Day Protein + Rainbow Breakfast Challenge, You’re Getting:
- Self-Paced 7-Day Challenge Guidance – A structured, step-by-step plan to ensure success. (Included in core offer)
- eBook Guide + Workbook – The how-to guide with full access to the challenge workbook for reference and guidance. (Value: $50)
- Daily Mini-Lessons – 7 short, easy-to-follow videos (face-to-camera + screen share) guiding you step by step. (Value: $300 – equivalent to an hour of private coaching with me)
Plus, These Bonuses to Keep You on Track:
- Bonus #1: Habit Tracker & Journal Prompts – A guided system to build consistency and stay accountable. (Value: $150 – equivalent to a coaching session on habit-building)
- Bonus #2: The Rainbow Evaluation Tool – A structured assessment to measure progress and identify key areas for improvement. (Value: $150 – the same framework I use in 1:1 nutrition evaluations)
- Bonus #3: Private Podcast – The Habit Shift Podcast – So you can reinforce your new habits effortlessly with expert guidance. (Value: $450 – based on 90 minutes of personalized coaching time with me)
💡 Total Value: Over $1,100 (Based on the time I’d spend guiding you 1:1)
💰 Regular Price: $97
🔥 Today’s Price: Just $27!
Why The 7-Day Protein + Rainbow Breakfast Challenge Is Worth It
How much time and money have you already wasted trying to figure this out on your own?
⏳ You’ve spent time experimenting with different approaches, but nothing sticks. No matter what you try—meal prepping, smoothies, overnight oats—it always falls apart after a few days.
💸 You’ve spent money on quick breakfast fixes—fast food, overpriced grab-and-go options—because you weren’t prepared. And even then, they leave you feeling unsatisfied, sluggish, or crashing by mid-morning.
Instead of guessing, wasting money, and second-guessing nutrition advice, why not follow a straightforward, stress-free plan—the same one I guide my private clients through?
I’ve done the research, tested the strategies, and packaged everything into this simple, easy-to-follow challenge. So instead of spending hours trying to figure out what works, you can just follow the plan and start seeing results.
And the best part? You don’t have to spend hundreds of dollars or weeks of trial and error to get there.
💰 Today, you get everything for just $27.
"But What If I Don’t Have Time?"
I get it—mornings are busy, and adding one more thing to your routine might feel impossible.
But here’s the truth: skipping breakfast doesn’t save you time—it costs you.
- Decision fatigue: Every morning, you waste time figuring out what to eat (or if you should eat at all).
- Energy crashes: By mid-morning, you’re scrambling for something to keep you going.
- Unplanned spending: Grabbing overpriced convenience options because you weren’t prepared.
This challenge isn’t about spending more time—it’s about making one simple shift that actually saves you time every day.
And here’s the best part: we’re going to keep it easy. Whether you have zero time in the morning and need a grab-and-go option or you love a slow, luxurious breakfast routine, the solutions in this challenge are customizable to your schedule and lifestyle.
With just a few minutes a day, you’ll build a healthy, easy-to-maintain breakfast routine—one that eliminates decision fatigue, keeps you full longer, and helps you power through your day without the energy crashes or last-minute food runs.
💰 And instead of wasting money on quick-fix solutions, you can invest just $27 to finally have a system that works.
Who This Is Perfect For
This challenge was designed for real life—whether you’re always on the go or love a slow morning ritual. If you’ve struggled with breakfast consistency, this is for you.
- You know protein in the morning is important, but you’re lacking clarity on how to actually add it. You want easy, doable ways to build a protein-rich breakfast that fits your routine.
- You understand the importance of eating a colorful diet, but mornings feel too rushed to make it happen. You need simple, practical ways to add variety without spending extra time in the kitchen.
- You want breakfast solutions that actually support your hormone balance and blood sugar stability. No more mid-morning crashes, intense cravings, or energy dips—you need breakfast to work for your body.
- You know that skipping breakfast makes you crash later, but you still struggle with making it a priority. You need quick, effortless options that set you up for steady energy all day.
- Your appetite isn’t great in the morning, and you need help finding the right balance. You don’t want to force yourself to eat something heavy, but you do want to nourish your body in a way that feels good.
- You’re done second-guessing what’s “healthy” and just want a proven, easy-to-follow plan. I’ve already done the research, so you don’t have to.
💡 In just 7 days, you’ll have a breakfast habit that supports your energy, metabolism, and cravings—without stress or confusion.
What Others Are Saying
🌟 “I finally feel like I’m making progress!”
“Trying to ‘eat the rainbow’ used to feel overwhelming, but this challenge made it simple. Focusing on one meal at a time helped me build momentum, and now I naturally make better choices throughout the day.” – J. Rainbow Participant
🌟 “This program made breakfast feel effortless!”
“I used to struggle with making breakfast a habit, but this program broke it down into easy, actionable steps. I love that it only takes 15 minutes a day, and the small tweaks—like adding herbs and spices—were a game changer!” – C. Rainbow Participant
🌟 “I love that I don’t have to be perfect!”
“This challenge reminded me that small, consistent actions matter. I’m no longer stressing over every food choice—I’m focusing on what I can do, and that’s been refreshing!” – R. Rainbow Participant
Got Questions? I’ve Got Answers!
This isn’t a rigid meal plan—it’s a flexible system designed to fit into your life. Instead of prescribing exact meals, I’ll teach you how to build a balanced, protein-rich breakfast in a way that feels effortless. No more one-size-fits-all plans—this is about making breakfast work for YOU.
Absolutely. The key to lasting habits isn’t doing everything at once—it’s making small, strategic changes that stick. This challenge follows proven behavior change strategies I use with my 1:1 clients, so by the end of the week, you’ll have a repeatable, easy breakfast routine that fits your lifestyle.
That’s exactly why I created this! Many of my clients struggle with appetite in the morning, and skipping breakfast only leads to cravings, energy crashes, and hormone imbalances later in the day. In this challenge, I’ll show you how to ease into a balanced breakfast that feels good for your body—without forcing yourself to eat when you’re not hungry.
Good! Neither do I. Each day’s lesson is short, simple, and actionable—no fluff, no extra work. And the breakfast strategies? They’re designed for busy people who need easy, grab-and-go options as well as make-ahead solutions that save time.
Knowing and actually doing it consistently are two different things. If you’ve struggled to stay consistent, make balanced choices, or simplify your mornings, this challenge will give you the clarity and structure to turn that knowledge into a real, sustainable habit.
💡 Still on the fence? There’s zero risk. If you try it and it’s not for you, you have 30-days for a full refund. You’ve spent enough time trying to figure this out—let’s make breakfast easy, once and for all.
Here’s Everything You’ll Get Inside The 7-Day Protein + Rainbow Breakfast Challenge:
- Self-Paced 7-Day Challenge Guidance – A structured, step-by-step plan to ensure success. (Included in core offer)
- eBook Guide + Workbook – The how-to guide with full access to the challenge workbook for reference and guidance. (Value: $50)
- Mini-Lessons – 5 short, easy-to-follow videos with additional coaching, guiding you step by step. (Value: $300 – equivalent to an hour of private coaching with me)
Plus, These Bonuses to Keep You on Track:
- Bonus #1: Habit Tracker & Journal Prompts – A guided system to build consistency and stay accountable. (Value: $150 – equivalent to a coaching session on habit-building)
- Bonus #2: The Rainbow Evaluation Tool – A structured assessment to measure progress and identify key areas for improvement. (Value: $150 – the same framework I use in 1:1 nutrition evaluations)
- Bonus #3: Private Podcast – The Habit Shift Podcast – So you can reinforce your new habits effortlessly with expert guidance. (Value: $450 – based on 90 minutes of personalized coaching time with me)
💡 Total Value: Over $1,100 (Based on the time I’d spend guiding you 1:1)
💰 Regular Price: $97
🔥 Today’s Price: Just $27!
You don’t need another meal plan that collects dust or another quick-fix that doesn’t last—this challenge gives you a proven, practical framework to finally make breakfast simple, satisfying, and sustainable.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT HELLO@LARAZAKARIA.COM
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