1:1 Nutrition & Functional Medicine Consultations
Virtual sessions mean you can work with me from anywhere—no commute, no waiting rooms, no stress.
I’ve consulted with clients across the U.S., Europe, and the Middle East, all from the comfort of their homes. Whether it’s by phone or secure video, you get expert support without rearranging your life (PJs welcome—zero judgment).
Which 1:1 Service Fits You Best?
Lab Review Consultation
✔️ You have labs (or want help ordering them) and need clear, actionable insights.
✔️ You want a focused, short-term consult to guide next steps.
✔️ Ideal for: People who feel stuck with labs and need clarity.
Medicine Cabinet Overhaul Consultation
✔️ You’re taking medications and/or supplements and want to streamline, optimize, or reassess them.
✔️ You want to avoid wasting money or effort on products that aren’t helping.
✔️ Ideal for: Anyone overwhelmed by supplements or managing multiple medications.
3-Month Coaching Package
✔️ You’re working on health goals or specific bothersome symptoms and want consistent support to implement changes.
✔️ You want a plan, accountability, and adjustments over time.
✔️ Ideal for: Digestive issues, hormone support, energy, metabolic health.
3-Month Functional Medicine Package
✔️ You’re managing more complex or unresolved health concerns that need deeper investigation.
✔️ You want expert-level strategy with lab reviews, supplement planning, and root-cause analysis.
✔️ Ideal for: Chronic symptoms, hormone/gut/metabolic imbalances, or past testing that hasn’t been fully explored.

🔍 Lab Review Consultation
For when you have labs (or need help ordering them) and want real answers—not just “everything looks normal.”
What we cover:
- Nutrition & functional medicine assessment
- Lab selection guidance (if needed)
- Review of recent results
- Clear strategy based on your lab data
What you get:
- Two 30-min sessions
- Targeted nutrition, supplement, and lifestyle recommendations
- A straightforward plan you can actually act on
Best for: People who feel stuck, dismissed, or confused by their lab work—and want clarity and next steps.
💊 Medicine Cabinet & Supplement Overhaul
For when you’re taking medications and/or supplements—but not sure what’s helping, what’s hurting, or what’s just wasting your money.
What we cover:
- Full review of your current meds and supplement stack
- Timing, interactions, and nutrient depletion considerations
- Strategy to simplify and optimize your routine
What you get:
- Two 30-min sessions
- A personalized, streamlined supplement + med plan
- Guidance on diet and lifestyle support to boost effectiveness
Best for: Anyone feeling overwhelmed by bottles and unsure if their routine is working with or against their goals.


📈 Nutrition & Coaching Package (3 Months)
For when you’re ready to make real progress—with expert guidance and accountability every step of the way.
What we cover:
- Nutrition and lifestyle coaching
- Meal planning, habit support, and basic supplement guidance
- Custom lab recommendations as needed
What you get:
- 75-min intake with Dr. Zakaria
- Health history, comprehensive nutrition, and lifestyle assessment
- Monthly follow-ups to track progress & update plan
- Support between sessions via secure messaging
- Personalized action plans
Best for: Digestive concerns, hormone balance, metabolic health, or general wellness goals.
🧬 Functional Medicine Package (3 Months)
For when your symptoms are complex or persistent—and you want a deeper, root-cause approach with expert-level analysis.
What we cover:
- Comprehensive health history review
- Advanced functional labs (as needed)
- Strategic plan built on clinical data, patterns, and context
What you get:
- 75-min intake with Dr. Zakaria
- Health history, comprehensive nutrition, and lifestyle assessment
- Monthly follow-ups and strategy review
- High-touch support, advanced lab interpretation, and detailed protocols
- Secure messaging + ongoing refinement of your plan
Best for: Chronic symptoms, hormone/gut/metabolic imbalances, unresolved or complex cases.

Frequently Asked Questions
Lab Review and Medicine Cabinet Overhaul are short-term, focused services—great if you need clarity on labs or want to optimize your supplement/medication routine.
The Nutrition & Coaching Package provides accountability and structured support over 3 months (with the option to continue) – this is the most popular option.
The Functional Medicine Package is best for complex concerns and includes deeper lab analysis and clinical strategy.
No. Supplements are not included. If we recommend any, you’ll get access to trusted, professional-grade options through my Fullscript dispensary— but there’s no obligation to purchase.
Yes—if labs are recommended, I’ll walk you through your options. I work with trusted third-party partners like Rupa Health, Function Health, and Fullscript to give you access to advanced testing for hormones, gut health, micronutrients, genetics, and more.
These are typically self-pay labs, and I’ll always review pricing with you before ordering anything. Most of these tests are not covered by insurance, even when medically relevant—this is one of the biggest gaps in conventional care.
If you’d prefer to use insurance, I’ll help you understand what to request from your doctor, though coverage can vary widely depending on your plan and provider.
Bottom line: You’ll get clear, honest guidance on what’s worth testing, how to keep costs in check, and how to use the results strategically. No unnecessary testing, no upsells.
No—I do not diagnose, prescribe, or adjust medications. I offer educational consultations to help you understand your options and communicate more effectively with your medical team.
Most clients report improvements like better energy, digestion, focus, mood, and fewer ongoing symptoms. But results go beyond symptom relief.
You’ll also walk away with:
- A clearer understanding of your body and what it needs
- Support making informed decisions—especially when navigating unclear or conflicting medical advice
- Guidance on how to interpret labs, assess supplement options, and know what to prioritize
- More confidence and less confusion when advocating for your care
While I can’t promise a specific outcome, the goal is always the same: help you move forward with clarity, not more noise.
Not at all. If you have recent labs, I can review them. If not, I’ll recommend which ones might be useful based on your case.
No, I do not bill insurance. These are educational consultations and not medical visits. Payment is due at the time of booking. However, many clients use HSA/FSA funds to pay—check with your provider.
If you’re unsure where to start, I recommend the Lab Review or Supplement Overhaul as a first step. You can always upgrade to a full package later. Still undecided? Email Hello@larazakaria.com or Book a free 15-minute call and we’ll figure it out together.
Yes! I work with clients internationally via secure video or phone. Just note that some testing or supplement options may vary based on availability in your country.
That’s totally fine—and actually pretty common. Many of my clients come in after working with other providers or trying different approaches. If you’re feeling frustrated or like things just aren’t clicking, this can be a valuable second layer of support.
My role isn’t to replace your team—it’s to help you make sense of what you’ve done so far, fill in any gaps, and refine your plan. Collaboration is the priority, not ego. We’ll focus on what’s working, what’s missing, and how to move forward with more clarity and momentum.
Disclaimer: These sessions are educational in nature and are not a substitute for medical care. I do not diagnose, treat, or prescribe. Recommendations are based on clinical nutrition and functional medicine principles intended to support your overall wellness. Participation does not establish a provider-patient relationship, and services are not intended to replace guidance from your licensed healthcare providers.
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