Latest Blog Posts
I hope this blog is a useful resource for you to learn more about a variety of healthy lifestyle topics – ranging from Functional Medicine, nutrition & food, Farmacy, public health, supplements, herbs, and more…
Supplement Safety: Avoiding Fraudulent Herbs
Nationally recognized store chains, Walgreens, GNC, Walmart and Target came under fire a few weeks ago after third part…
How Good Digestion Can Improve Overall Health
Good Digestion: The Foundation of Good Health So much emerging research has come up recently connecting the integrity…
Basic Nutrition 101
Basic Nutrition 101 Probably one of the most common questions I get as a nutritionist is, “what should I be eating?”…
Why you Need to Stop using Hand Sanitizers
Looking to boost your immunity and overall health? You should stop using hand sanitizers. Hand sanitizers are a very…
How to Avoid Mercury in Seafood: A Fishy Situation
Though increasing fish in your diet is good, it’s important to avoid mercury in seafood. Increased intake of mercury…
Should I Choose Organic? Does it make a difference?
Short answer, yes. But organic isn’t always cheap. And for many, it’s harder to find. Though more and more supermarkets…
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