Welcome to the  Live Rainbow Challenge!

rainbow vegetables

We’re glad you’re here.

And a BIG congratulations on committing to bettering your overall health through food and nutrition 🎉🎉🎉

Here’s what to expect:

Each week you’ll receive updates that will focus on:

  • The week’s nutrition focus
  • Practical resources (think recipes, tips, & coaching tools)
  • A bonus Lifestyle Challenge that complements our nutrition work

Here we go!

~Lara & Team Rainbow

Before you officially start the program, you have some important pre-work to complete:

1. Complete your Better Nutrition Rainbow Evaluation.

This will help establish a baseline of your fruit and veggie intake (& we’ll repeat this at the end to see how far we’ve gotten!)

2. Read through the Pre-work Resources.

  • Tips on Batch Cooking
  • Shopping Resources
  • Thrive Market Faves

Course Content

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Week 1 3 Topics
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Week 2 3 Topics
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