A Comprehensive 'Eat the Rainbow' Guidebook - Transform Your Habits in 4 Weeks

Studies show that eating a diversity of color enhances gut health, reduces inflammation, and supports healthy metabolism. However, many struggle to consistently include colorful foods in their diet throughout the week. Discover the power of colorful nutrition with our 4-week “Eat the Rainbow” challenge! This comprehensive guide gives you simple, practical steps to transform your eating habits by incorporating a variety of colorful fruits and vegetables. Learn the science behind the benefits of colorful foods, follow a step-by-step plan to integrate these foods into your meals, and track your progress with the custom Rainbow Challenge Tracker (included). This guide is perfect for anyone looking to boost their health, energy, and gut and overall well-being through mindful, vibrant eating.