$19.99
Discover how stress and cortisol affect hormone balance, digestion, immune function, and metabolism in ‘The Stress Resilience Rx,’ an evidence-based guide that helps you create a personalized roadmap to better manage stress and prevent burnout.
Stress and stress hormones like cortisol, can have a significant impact on health, including hormone health, digestion, immune function, and metabolism. “The Stress Resilience Rx” offers an evidence-based guide to help you design your ideal, personalized roadmap to better manage your stress and prevent burnout. We called this eBook a toolkit because it lays all the resources and proven recommendations for you to choose from to build your own path to stress resilience. This self-care toolkit includes evidence-based strategies for body and breath work, dietary recommendations, herbs and nutritional supplements, to support your in creating your sustainable self-care routine. It’s not about “doing all the things” but instead about having a reliable resource – ready at hand – to support you when you need it most. This tool is ideal for anyone seeking to improve their stress response, balance their immune health, and cultivate better adrenal and hormonal health.
