Level 3: The Rainbow Admirer
Welcome to the Rainbow Challenge!
Whether you join us Live, go the DIY route, or just want to share your progress online – you can follow along on Instagram & TikTok.
I’ll post weekly goals and updates, and you can share your own creations by tagging @foodiefarmacist or use the hashtag #foodiefarmacistrainbow.
Don’t forget to download:
- The Better Nutrition Rainbow Evaluation (to take before and after the challenge)
- The Rainbow Challenge Cheat Sheet (available October 1st!)
Level 2: The Rainbow Enthusiast
Welcome to the Rainbow Challenge!
The do-it-yourself fans out there can appreciate a guided program but want to go at their own pace. This level is perfect for those who want to follow along closely – but want the flexibility to forge their own path.
If you’re anticipating a busy season, this might be the best way to dip your toes in without adding more to your plate (get it – plate 😉
As a DIY Rainbow Challenge Enthusiast, you get:
- Downloadable Rainbow Challenge eBook (available starting October 1st!)
- Downloadable Better Nutrition Rainbow Evaluation
- Weekly email updates with coaching tips, reminders, inspiration, recipes and resources
- BONUS: A guided webinar recording hosted by me, jam packed with tools, tips, and evidence-based data on how eating the rainbow sets us up for optimal health (available starting October 1st!)
The Live Rainbow Challenge
Welcome to the Live Rainbow Challenge!
We’re glad you’re here.
And a BIG congratulations on committing to bettering your overall health through food and nutrition 🎉🎉🎉
Here’s what to expect:
Each week you’ll receive updates that will focus on:
- The week’s nutrition focus
- Practical resources (think recipes, tips, & coaching tools)
- A bonus Lifestyle Challenge that complements our nutrition work
Here we go!
~Lara & Team Rainbow
Before you officially start the program, you have some important pre-work to complete:
1. Complete your Better Nutrition Rainbow Evaluation (found in your Pre-Work Resources).
This will help establish a baseline of your fruit and veggie intake (& we’ll repeat this at the end to see how far we’ve gotten!)
2. Read through the Pre-work Resources.
- Tips on Batch Cooking
- Shopping Resources
- Thrive Market Faves