Rainbow 7-day Challenge
7-Day Rainbow Protein Breakfast Challenge: Simple Steps for Better Mornings
00:00 Introduction to the Rainbow Protein Breakfast Challenge
00:14 The Strategy for Effortless Breakfasts
01:29 How the Challenge Works
02:18 Setting Expectations and Staying Consistent
02:32 Tools to Help You Succeed
03:33 Getting Started and Staying Connected
Introduction & Welcome (start HERE)
Get your 7-Day Rainbow Protein Breakfast Challenge eBook HERE
Transform your mornings with easy, customizable strategies. This video guides you through selecting one of four breakfast options to focus on for a week—smoothies, adding protein, incorporating veggies, or repurposing leftovers. Additional resources to support your progress include:
- Rainbow Evaluation tool download
- Rainbow habit journal (found inside your 7-Day Challenge eBook Part 5 page 17)
- Mindset coaching private podcast audio
A Secret Bonus Just for You…
I’ve been working on something special—a private podcast series designed to help you reinforce your new habits with a blend of science, stories, and mindset shifts.
If you listen, I’d love your feedback! I had a lot to say about the mindset piece that helps health habits stick – my hope is that this helps to fill in some of that for you in an easy to digest (pun intended!) format.
How to Access Your Bonus Podcast
This is a private RSS feed, meaning you won’t find it on Spotify or Apple Podcasts. Here’s how to listen:
2. Copy the link and paste it into your favorite podcast app (most apps let you add a private feed—look for an option like “Add a Podcast by URL”).
3. If you’re not sure how, here’s a quick guide to walk you through it!
I want to hear from you!
Connect @foodiefarmacist or at hello@larazakaria.com to share your journey.
Level 3: The Rainbow Admirer
Welcome to the Rainbow Challenge!
Whether you join us Live, go the DIY route, or just want to share your progress online – you can follow along on Instagram & TikTok.
I’ll post weekly goals and updates, and you can share your own creations by tagging @foodiefarmacist or use the hashtag #foodiefarmacistrainbow.
Don’t forget to download:
- The Better Nutrition Rainbow Evaluation (to take before and after the challenge)
- The Rainbow Challenge Cheat Sheet (available October 1st!)
Level 2: The Rainbow Enthusiast
Welcome to the Rainbow Challenge!
The do-it-yourself fans out there can appreciate a guided program but want to go at their own pace. This level is perfect for those who want to follow along closely – but want the flexibility to forge their own path.
If you’re anticipating a busy season, this might be the best way to dip your toes in without adding more to your plate (get it – plate 😉
As a DIY Rainbow Challenge Enthusiast, you get:
- Downloadable Rainbow Challenge eBook (available starting October 1st!)
- Downloadable Better Nutrition Rainbow Evaluation
- Weekly email updates with coaching tips, reminders, inspiration, recipes and resources
- BONUS: A guided webinar recording hosted by me, jam packed with tools, tips, and evidence-based data on how eating the rainbow sets us up for optimal health (available starting October 1st!)
The Live Rainbow Challenge
Welcome to the Live Rainbow Challenge!
We’re glad you’re here.
And a BIG congratulations on committing to bettering your overall health through food and nutrition 🎉🎉🎉
Here’s what to expect:
Each week you’ll receive updates that will focus on:
- The week’s nutrition focus
- Practical resources (think recipes, tips, & coaching tools)
- A bonus Lifestyle Challenge that complements our nutrition work
Here we go!
~Lara & Team Rainbow
Before you officially start the program, you have some important pre-work to complete:
1. Complete your Better Nutrition Rainbow Evaluation (found in your Pre-Work Resources).
This will help establish a baseline of your fruit and veggie intake (& we’ll repeat this at the end to see how far we’ve gotten!)
2. Read through the Pre-work Resources.
- Tips on Batch Cooking
- Shopping Resources
- Thrive Market Faves