Level 3: The Rainbow Admirer
Welcome to the Rainbow Challenge!
Whether you join us Live, go the DIY route, or just want to share your progress online – you can follow along on Instagram & TikTok.
I’ll post weekly goals and updates, and you can share your own creations by tagging @foodiefarmacist or use the hashtag #foodiefarmacistrainbow.
Don’t forget to download:
- The Better Nutrition Rainbow Evaluation (to take before and after the challenge)
- The Rainbow Challenge Cheat Sheet (available October 1st!)
Level 2: The Rainbow Enthusiast
Welcome to the Rainbow Challenge!
The do-it-yourself fans out there can appreciate a guided program but want to go at their own pace. This level is perfect for those who want to follow along closely – but want the flexibility to forge their own path.
If you’re anticipating a busy season, this might be the best way to dip your toes in without adding more to your plate (get it – plate 😉
As a DIY Rainbow Challenge Enthusiast, you get:
- Downloadable Rainbow Challenge eBook (available starting October 1st!)
- Downloadable Better Nutrition Rainbow Evaluation
- Weekly email updates with coaching tips, reminders, inspiration, recipes and resources
- BONUS: A guided webinar recording hosted by me, jam packed with tools, tips, and evidence-based data on how eating the rainbow sets us up for optimal health (available starting October 1st!)
Level 1: The Live Rainbow Challenge
Welcome to the Rainbow Challenge!
We’re glad you’re here.
And a BIG congratulations on committing to bettering your overall health through food and nutrition 🎉🎉🎉
Here’s what to expect:
Each week you’ll receive updates that will focus on:
- The week’s nutrition focus
- Practical resources (think recipes, tips, & coaching tools)
- A bonus Lifestyle Challenge that complements our nutrition work
Here we go!
~Lara & Team Rainbow
Before you officially start the program, you have some important pre-work to complete:
1. Complete your Better Nutrition Rainbow Evaluation.
This will help establish a baseline of your fruit and veggie intake (& we’ll repeat this at the end to see how far we’ve gotten!)
2. Read through this week's resources.
These are some basic resources and tips to set you up for success!
- Tips on Batch Cooking
- Shopping Resources
- Thrive Market Faves